TThat means that just a few simple tweaks to your p.m. routine can mean serious weight loss success. Researchers from the University of Colorado found that dieters consumed 6 percent fewer calories when they got enough sleep. For someone on a 2,000-calorie diet, that's 120 calories per day, which could amount to nearly a one-pound weight loss in a month! The National Sleep Foundation suggests seven to eight hours of sleep for most adults.
Drink Green Tea or Coffee!
As explained earlier, increasing your metabolism burns calories. Both green tea and coffee do just that. However, simply chugging either one on a single occasion during the day doesn't do the trick. You need to sip your coffe or tea a few times during the day, perhaps on 3 or 4 occasions. That increases your metabolic rate, and the increase continues through the night. So coffee and green tea can help you burn calories, both day and night!Make a mint
Certain scents can make your mouth water, and others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month! Banana, green apple, and vanilla had similar effects. Consider burning a minty candle until you head to bed to fill the room with sliimming smells. If you don't want to bother with blowing out candles before you turn down teh covers, try adding a few drops of peppermint oil to your pillow.Throw out the night light
Exposure to light at night doesn't just interrupt your chances of a great night's sleep, it may also result in weight gain according to a new study published in the American Journal of Epidemiology. Study subjects who slept in the darkest rooms were 21 percent less likely to be obese than those sleeping in the lightest rooms.Eat Pepper!
The spiciest way to lose weight while you sleep is just that hot peppers and even black pepper! Scientific studies have shown again and again that one of the most effective ways to burn fat is to eat peppers. Your body continues to burn fat while you sleep as a direct result of including them with your meals. So bring on that spicy Mexican, Chinese, and African Food!Hide the iPad
Research suggests that the more electronics we bring into the bedroom, the fatter we get especially among children. A study in the Pediatric Obesity journal found that kids who bask in the nighttime glow of a TV or computer don't get enough rest and suffer from poor lifestyle habits. Researchers found that students with access to one electronic device were 1.47 times as likely to be overweight as kids with no devices in the bedroom. That increased 20 2.57 times for kids with three devices. Leave your iPad in the living room.see also information about The 5 Best Teas For Weight Loss
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