Has the ideal body is certainly a dream for everyone. Whether female or male, to have an ideal body weight can certainly generate confidence in the person. We know that Weight Loss is a difficult thing for some people. Whereas if we try to lose weight healthy living is easy.
Many people still mistakenly interpret diet. So that instead of a slim body is obtained, but it is a disease that comes. Here are some tips on a healthy diet is good and right to help you easy ways loss weight.
Diet recipes on the menu here mean that we will distribute food menu that you can enjoy when diet. In the diet recipe menu we will try to share eating healthy in a week you can try to your diet program. Don't be afraid you will feel hungry, because the menu diet recipes we will share a delicious menu for you as a diet program. Following the recipe menu diet, a healthy diet and diet success tips of the week.
The First Day Menu
On the first day of this diet multiply eat fresh fruit that contains a lot of water. Don't eat bananas and drink plenty of water.
The Second Day Menu
For Tuesday in a healthy diet recipes 7 week down 10 Kg, suggested to start breakfast with favorite fruits, yogurt, flax seeds, and peanut butter. To the lunch menu, please select enjoyed chicken breast with salad consisting of cucumber, tomatoes, peppers walnuts and olive oil. For the dinner menu, try the grilled beef tenderloin with steamed red potatoes, mixed vegetable pieces premises beans and salad.
The Third Day Menu
On the third day you can mix the fruits and vegetables. Please eat more than three servings a day. But don't eat bananas and potatoes.
The Fourth Day Menu
Diet recipes to try breakfast menu Thursday by choosing whole grains breads, yogurs, fruit and vegetable omelet containing. To lunchtime treat your tongue with black bean burger with chipotle sauce. And for the dinner menu, you can try to enjoy low-fat spaghetti and meatballs vegetables.
The Fifth Day Menu
Schedule diet recipes for the menu Friday that breakfast with a glass of milk with peanut butter and sliced bananas on top. For a healthy lunch menu with Fried Rice China, and add lots of vegetables and a little shrimp and salad or vegetable soup as a complement to your lunch. And for dinner, choose sauteed with spices and vegetables healthy portion such as onion, garlic, tomatoes, spinach, broccoli, cauliflower and shitake mushrooms. Perfected your dinner by adding a protein such as chicken, shrimp or tofu and brown rice to get carbohydrates.
The Sixth Day Menu
On the sixt day preferably morning breakfast with protein foods but not much more and the afternoon please eat rice as much as 5 tablespoons plus vegetables and side dishes.
The Seventh Day Menu
Please eat five tablespoons rice interspresed vegetables and fresh juicy fruits and colorful.
Tips and Notes
- Every day, consume water at least 8 large glasses.
- Drink fruit juice or vegetable juice will also help you in the process of weight loss.
Read 5 Menu Juice For Diet
Thank you for open the menu diet recipe of the week, Hopefully recipes that we can share useful. Good luck prescription diet menu down 10 Kg week may help you in Losing Weight.
See also information about How To Lose Weight and Effective Ways Diet Plans
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