What is The TLC Diet?
TLC Diet (Therapeutic Lifestyle Changes) is usually done to help lower bad cholesterol levels and reduce the risk of cardiovascular disease. Locks of this diet is to reduce the intake of fat, especially saturated fat, and getting more fiber.To effectively lower the levels of low-density lipoprotein (LDL) cholesterol, the National Institutes of Health has come up with a diet plan known as the Therapeutic Lifestyle Changes (TLC) diet endorsed by the American Heart Association. This diet is intended for lowering the risk of heart disease, and involves diet along with healthy changes in lifestyle.
TLC diet does not primarily target weight-loss; instead, it's for maintaining an ideal body weight and determining the ideal daily calorie intake.
Clearly TLC diet is designed to raise levels of good cholesterol and not lose weight. But there are also studies that show generally low-fat diet can also help with weight loss.
The experts expressed this diet is good for making a healthy heart. This is because the diet that emphasizes fruits, vegetables and whole grains, but tend to be less saturated fat and salt. This method is good for maintaining normal cholesterol and blood pressure, thus decreasing the risk of heart problems.
Until now there was no indication of a risk of serious side effects that may arise and diet of the TLC diet is safe to do for children and adolescents.
TLC Diet Benefits
Because this diet aimed to lower cholesterol levels without medical treatment then this diet has great benefits. Among them is to reduce the risk of heart disease, a heart attack in the future, and other complications of heart disease. TLC diet is alos benefical to slow down and stop the accumulation of plaque as well as lowering cholesterol content in unstable plaques.In addition, the TLC diet is also able to avoid the need drugs lowering cholesterol or lowering the dose. Therefore, it can reduce the side effects that accompany it. TLC diet also helps controlling heart disease risk factors such as high blood pressure, overweight/obesity, and metabolic syndrome.
Another benefit is to prevent diabetes as this diet will automatically lower insulin levels in patients with high cholesterol. This diet also reduces the likelihood of blood clots, weight loss, and support a healthy lifestyle.
TLC Diet Side Effects
Until now there has been no adverse effects on the TLC diet. It's just that this diet is not recommended for ages 21 years and below. For ages 2-21 years, NCEP develop its own diet which is a modified version under the name Integrated Cardiovascular Health Lifestyle Diet.The most important thing when you go on a diet, focusing on the health of the body. Not just to lose weight.
See also The DASH Diet
Similarly, information on how to lose with the TLC diet. May be useful.
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